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Walnuts

HomeWalnuts

Walnuts

A Walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, rich in protein, antioxidants, and omega-3 fatty acids. numerous health benefits, nutty flavor and crisp, buttery texture. Use in candies, cookies, breads, and other baked goods. They also work well on salads and in soups.

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Description

Description

Nutrition Facts

Amount Per 100 grams
Calories 654
% Daily Value*
Total Fat 65 g 100%
Saturated fat 6 g 30%
Polyunsaturated fat 47 g
Monounsaturated fat 9 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 441 mg 12%
Total Carbohydrate 14 g 4%
Dietary fiber 7 g 28%
Sugar 2.6 g
Protein 15 g 30%

 

Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 16%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 39%

Nutrition Facts

Amount Per 100 grams
Calories 654
% Daily Value*
Total Fat 65 g 100%
Saturated fat 6 g 30%
Polyunsaturated fat 47 g
Monounsaturated fat 9 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 441 mg 12%
Total Carbohydrate 14 g 4%
Dietary fiber 7 g 28%
Sugar 2.6 g
Protein 15 g 30%

 

Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 16%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 39%