Almonds
The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. The edible part of the almond is a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. Reach in Vitamin E, Fiber, Minerals.
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Description
Description
Nutrition Facts
| Amount Per 100grams |
| Calories 576 |
|
% Daily Value* |
| Total Fat 49 g |
75% |
| Saturated fat 3.7 g |
18% |
| Polyunsaturated fat 12 g |
|
| Monounsaturated fat 31 g |
|
| Trans fat 0 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 1 mg |
0% |
| Potassium 705 mg |
20% |
| Total Carbohydrate 22 g |
7% |
| Dietary fiber 12 g |
48% |
| Sugar 3.9 g |
|
| Protein 21 g |
42% |
| Vitamin A |
0% |
Vitamin C |
0% |
| Calcium |
26% |
Iron |
20% |
| Vitamin D |
0% |
Vitamin B-6 |
5% |
| Cobalamin |
0% |
Magnesium |
67% |
