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Almonds

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Almonds

The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. The edible part of the almond is a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. Reach in Vitamin E, Fiber, Minerals.

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Description

Description

Nutrition Facts

Amount Per 100grams
Calories 576
% Daily Value*
Total Fat 49 g 75%
Saturated fat 3.7 g 18%
Polyunsaturated fat 12 g
Monounsaturated fat 31 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 705 mg 20%
Total Carbohydrate 22 g 7%
Dietary fiber 12 g 48%
Sugar 3.9 g
Protein 21 g 42%

 

Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 20%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 67%

Nutrition Facts

Amount Per 100grams
Calories 576
% Daily Value*
Total Fat 49 g 75%
Saturated fat 3.7 g 18%
Polyunsaturated fat 12 g
Monounsaturated fat 31 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 705 mg 20%
Total Carbohydrate 22 g 7%
Dietary fiber 12 g 48%
Sugar 3.9 g
Protein 21 g 42%

 

Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 20%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 67%