Almonds
The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. The edible part of the almond is a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. Reach in Vitamin E, Fiber, Minerals.
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Description
Description
Nutrition Facts
Amount Per 100grams |
Calories 576 |
|
% Daily Value* |
Total Fat 49 g |
75% |
Saturated fat 3.7 g |
18% |
Polyunsaturated fat 12 g |
|
Monounsaturated fat 31 g |
|
Trans fat 0 g |
|
Cholesterol 0 mg |
0% |
Sodium 1 mg |
0% |
Potassium 705 mg |
20% |
Total Carbohydrate 22 g |
7% |
Dietary fiber 12 g |
48% |
Sugar 3.9 g |
|
Protein 21 g |
42% |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
26% |
Iron |
20% |
Vitamin D |
0% |
Vitamin B-6 |
5% |
Cobalamin |
0% |
Magnesium |
67% |