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Pistachios

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Pistachios

A member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Also known as pistachio

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Description

Description

Nutrition Facts

Amount Per 100 grams
Calories 562
% Daily Value*
Total Fat 45 g 69%
Saturated fat 6 g 30%
Polyunsaturated fat 14 g
Monounsaturated fat 24 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 1,025 mg 29%
Total Carbohydrate 28 g 9%
Dietary fiber 10 g 40%
Sugar 8 g
Protein 20 g 40%

 

Vitamin A 8% Vitamin C 9%
Calcium 10% Iron 21%
Vitamin D 0% Vitamin B-6 85%
Cobalamin 0% Magnesium 30%

Nutrition Facts

Amount Per 100 grams
Calories 562
% Daily Value*
Total Fat 45 g 69%
Saturated fat 6 g 30%
Polyunsaturated fat 14 g
Monounsaturated fat 24 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 1,025 mg 29%
Total Carbohydrate 28 g 9%
Dietary fiber 10 g 40%
Sugar 8 g
Protein 20 g 40%

 

Vitamin A 8% Vitamin C 9%
Calcium 10% Iron 21%
Vitamin D 0% Vitamin B-6 85%
Cobalamin 0% Magnesium 30%