A member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Also known as pistachio
| Amount Per 100 grams | ||
| Calories 562 | ||
| % Daily Value* | ||
| Total Fat 45 g | 69% | |
| Saturated fat 6 g | 30% | |
| Polyunsaturated fat 14 g | ||
| Monounsaturated fat 24 g | ||
| Trans fat 0 g | ||
| Cholesterol 0 mg | 0% | |
| Sodium 1 mg | 0% | |
| Potassium 1,025 mg | 29% | |
| Total Carbohydrate 28 g | 9% | |
| Dietary fiber 10 g | 40% | |
| Sugar 8 g | ||
| Protein 20 g | 40% | |
| Vitamin A | 8% | Vitamin C | 9% |
| Calcium | 10% | Iron | 21% |
| Vitamin D | 0% | Vitamin B-6 | 85% |
| Cobalamin | 0% | Magnesium | 30% |
